To make Syn Free Chicken Supreme for 4 people you will need:
- 2 large or 4 small chicken breasts, cubed
- 1 onion, sliced
- tsp garlic powder
- 4 lean bacon medallions, chopped
- 300g mushrooms, halved
- 100g Quark
- 100ml chicken stock (I used half a cube)
- 1 tsp wholegrain mustard
- 1 tsp dried parsley
- salt and pepper
In a large frylighted pan, soften your sliced onion with the garlic powder for about 5 minutes, before adding the chicken and bacon. Once the chicken is sealed, add the mushrooms and cook for 5 minutes more. In a bowl, mix the quark, stock, mustard, parsley and salt and pepper and whisk with a fork to combine (if using fromage frais or yogurt, leave this out and mix in at the end). Add the sauce mixture and simmer for about 10 minutes, until the chicken is cooked through. Serve with rice (or cauli rice for
sadists SP followers) and speed veg of your choice.
I'm not a great lover of creamy sauces, I prefer tomato but, you guessed it, Mr MGAMT disagrees. But the mustard in this adds just enough of an edge for me. And of course, quark is a lot lighter than cream. If you use yogurt or fromage frais and it splits, don't worry, it will look like vomit but it's perfectly edible if you shut your eyes. If you want to make this veggie, I see no reason why quorn wouldn't work, just skip the sealing part and throw the sauce in with the quorn and leave out the bacon. Quark and quorn. Quackers.