To make Syn Free Lasagne for four people you will need:
- 500g extra lean beef mince
- 6 lasagne sheets
- 1 large onion, diced
- 2 garlic cloves, crushed
- 1 large carrot, finely diced
- 1 stick celery, finely diced
- 1 500g carton passata
- 1 beef stock cube
- 8-10 mushrooms, sliced
- Mixed Italian herbs
- Garlic powder
- A shake of Worcestershire sauce
- A small 300g tub of fat free plain cottage cheese
- 80g reduced fat mature cheddar (2 x HEA - so 1/2 a HEA per portion)
- Pepper
- F-f-f-frylight
In a large pan saute the onion, garlic, carrot and celery in some frylight until softened (5ish minutes). Add the mince and break up with your spoon, continuing to cook until browned. Add your passata, then half fill the tub with water from a recently boiled kettle and add that too along with the stock cube. Stir in the mushrooms, herbs, garlic powder and Worcestershire sauce and simmer it all together for as long as you can - 45 minutes is ideal but if you've only got 30, or forget about it for an hour, it wont hurt. Now it's time to layer it up! Start with a layer of mince - I only do 2 layers so use half but that will depend on your dish (I use one like this). After the mince add half the lasagne sheets then spread half of the cottage cheese on that and season with pepper. Add the rest of the mince, lasagne and cottage cheese for your second layer, then top with the grated cheddar. Pop in the oven for 30-40 minutes and serve with a big salad to get the speed foods in. Proper lasagne, no syns. What's even better is that my fussy family ate celery without complaint. #mumwin
I snapchatted the making of this, which was a lot of fun, so if you'd like to see more of my messy kitchen via the power of snap follow me @hellyboobear!
Any other syn-free version recipe haters? Or syn free recipes that you simply love? Let me know :)
Hx
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